Holistic Health: Mind, Body and Spirit
Holistic Health: Mind, Body and Spirit Mental health recovery isn’t only about popping pills because medication can only do so much. Working for DMH, I learned about the Holistic approach to mental health. Holistic health is about the mind, body and spirit and how we nurture things elements of ourselves striving for a healthier life and getting to that point of feeling as if we have conquered the battle and the battle has not conquered us. This means that we need to have to learn coping skills that allow our minds to perceive the world is a new positive light. We can learn coping skills by talking to our mental health professionals, psychiatrist, therapist, case worker and attending support groups. There are even online support groups like MD Junction and there you will find a network of mental health peers that will become friends during your journey, together you will uplift each other. We need to seek knowledge. Read, research and even read some uplifting blogs