My dog meditating to cope with anxiety


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When you Neglect Yourself

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“I knew I needed to slow down on life but I couldn’t. I tried to tough it out that I was physically sick. I’ve always been nurturing like my mom, listening to people, feeding people. People hear what I’m saying but don’t seem to listen. I was so busy taking care of everyone else, I was neglecting me. I would come home from work and by husband would hand me the ground turkey to make the meatloaf. I didn’t even get a chance to sit down and rest. I made meatloaf every other day. I cleaned and went to work talked to family and friends and didn’t focus that my body was trying to tell me something. Mari, you’re not well!” I got sick after eating undercooked meat at work one night. I’m a waitress. Something told me not to eat it because it was pink but I dug in and ate the whole thing. Minutes later I was running to the bathroom with diarrhea. I know TMI. Days later vomiting everyday. Every morning. My co-workers teased me that I was pregnant and there was a time I was convinced I was pregnan
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Mental Illness-what happened to the beautiful prom Queen

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 In high school nobody new I was battling depression. They may have seen a pretty red headed girl full of school spirit. Yes maybe you can say I was popular but inside I was dying.When I was voted prom Queen I remember that night so vividly, everyone kept telling me I looked like Rose from the movie Titanic with my red hair and my dress I had especially made to replicate the dress Kate Winslet wore. I remember when they announced “and your 1998 prom Queen is -drumroll-Maricela Estrada. I felt like a star with all the cameras, flashes, and glitter and gold. At the end of the night I sat in the bottom of the staircase with my head hanging down, a girl walked up and asked me “how does it feel to be prom Queen?” I shrugged my shoulders and kept looking down at the ground. The girl walked away. Finally, on my prom night, Somebody saw the real me. Somebody saw my deep depression. I had tried to hide it through high school. There were moments when I had crying spells in class. I wish my teach
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Hallucinations and Illusions: The Horns on the Virgin of Guadalupe

My mom looked deep into my eyes. I thought she was admiring me because I thought I was a prophet. I was certain that I was the chosen one and now I was going to meet Pope Francis. We were sitting at mass together at Our Lady of the Miraculous Medal Church. I was the chosen one and my special connection with God would make it possible for my mother to meet Pope Francis. Wow! My mom would be so proud of me. My mom would be so honored that she was the mother of the chosen one. When it was time for communion, my mom softly touched my hand and looked at me with her big brown eyes. I thought, Wow, my mom is in awe that she is the mother of a prophet. My mom was pure and innocent like the Virgin Mary. When mass was over, I walked up to the portrait of the Virgin of Guadalupe. I always stared at the portrait, and many times, the Virgin of Guadalupe smiled at me, but there were other times when her tongue stuck out, and she turned into the devil. Today, however, our blessed mother was smiling
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